Lets compare vitamin content per 100 grams of Carrots vs Archway Home Style Cookies, Coconut Macaroon:
Raw Carrots have more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
Both Raw Carrots and Archway Home Style Cookies, Coconut Macaroon have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Carrots vs Archway Home Style Cookies, Coconut Macaroon:
Raw Carrots have 6.6 times more Calcium, 2.6 times more Potassium and 7.7 times more Water than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 2.7 times more Iron and 2.9 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Coconut Macaroon contain 11.2 times more Energy, 94 times more Fat, 628.1 times more Saturated Fat, 6.4 times more Carbohydrate, 9.5 times more Sugars, 1.8 times more Fiber and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.