Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Coconut Macaroon vs Boiled Carrots:
Archway Home Style Cookies, Coconut Macaroon have 1.4 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
Comparing minerals per 100 grams for Archway Home Style Cookies, Coconut Macaroon vs Boiled Carrots:
Archway Home Style Cookies, Coconut Macaroon have 2.4 times more Iron and 3.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 1.9 times more Potassium and 7.8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Coconut Macaroon have 13.1 times more Energy, 125.3 times more Fat, 670 times more Saturated Fat, 7.4 times more Carbohydrate, 13.1 times more Sugars, 1.7 times more Fiber and 4 times more Protein than Boiled and Drained Carrots.
Both Archway Home Style Cookies, Coconut Macaroon as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.