Comparing Nutrients in 100 grams CarrotsVS Raw Sulfured Dehydrated Apples

Macros Ratio

Protein Fat Carbs

Carrots

87%

Raw Sulfured Dehydrated Apples

98%

100 g ▼

Macro Nutrients

Carrotsvs Raw Sulfured Dehydrated Apples

1.4%41kcal

Energy

12%346kcal

41 kcalvs346 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

0.6%0.58g

0.24 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.3%0.095g

0.032 gvs0.095 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

1.88%0.03g

0.002 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

0.83%0.14g

0.1 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

72%94g

9.6 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

112%81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvs81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

32.6%12.4g

2.8 gvs12.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

2.36%1.32g

0.93 gvs1.32 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Raw Sulfured Dehydrated Apples

93%835μg

Vitamin A

0.44%4μg

RAE, retinol activity equivalents

835 μgvs4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

3.83%0.046mg

Thiamine

0.066 mgvs0.046 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

10%0.13mg

Riboflavin

0.058 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

4.25%0.68mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs0.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

8.64%0.43mg

Pantothenic acid

0.27 mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

21.5%0.28mg

Pyridoxine

0.14 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

0.25%1μg

Folates and Folic Acid

19 μgvs1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

2.44%2.2mg

Ascorbic acid

5.9 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

5%0.75mg

Tocopherols and Tocotrienols

0.66 mgvs0.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

3.6%4.3μg

Phytomenadione or phylloquinone

13 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Raw Sulfured Dehydrated Apples

3.3%33mg

Calcium

1.9%19mg

33 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

30%0.27mg

0.045 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

25%2mg

0.3 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

5.24%22mg

12 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

5.57%0.13mg

0.14 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

7.86%55mg

35 mgvs55 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

19%640mg

320 mgvs640 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

3.27%1.8μg

0.1 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

8.27%124mg

69 mgvs124 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

2.64%0.29mg

0.24 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

0.081%3g

88.3 gvs3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Raw Sulfured Dehydrated Apples:

Raw Carrots have 208.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 19 times more Vitamin B9, 2.7 times more Vitamin C and 3.1 times more Vitamin K than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Raw Sulfured Dehydrated Apples have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Carrots vs Raw Sulfured Dehydrated Apples:

Raw Carrots have 1.7 times more Calcium and 29.4 times more Water than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 6 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 18 times more Selenium and 1.8 times more Sodium than Raw Carrots.
Both Raw Carrots and Raw Sulfured Dehydrated Apples have similar amounts of Manganese and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Sulfured Dehydrated Apples contain 8.4 times more Energy, 15 times more Omega 3, 9.8 times more Carbohydrate, 17.1 times more Sugars, 4.4 times more Fiber and 1.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsRaw Sulfured Dehydrated ApplesVS Boiled CarrotsCarrotsVS Apples, dehydrated (low moisture), sulfured, stewedRaw Sulfured Dehydrated ApplesVS Apples, dehydrated (low moisture), sulfured, stewed

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Raw Sulfured Dehydrated Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: