Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Boiled Carrots:
Raw Sulfured Dehydrated Apples have 3 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 1.4 times more Vitamin B1, 14 times more Vitamin B9, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 3.2 times more Vitamin K than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Raw Sulfured Dehydrated Apples as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Boiled Carrots:
Raw Sulfured Dehydrated Apples have 15.9 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium, 2.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium and 30.1 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Boiled and Drained Carrots have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apples have 9.9 times more Energy, 30 times more Omega 3, 11.4 times more Carbohydrate, 23.5 times more Sugars, 4.1 times more Fiber and 1.7 times more Protein than Boiled and Drained Carrots.
Both Raw Sulfured Dehydrated Apples as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.