Lets compare vitamin content per 100 grams of Carrots vs Apples, canned, sweetened, sliced, drained, heated:
Raw Carrots have 278.3 times more Vitamin A, 7.3 times more Vitamin B1, 5.8 times more Vitamin B2, 12.1 times more Vitamin B3, 8.5 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9, 29.5 times more Vitamin C, 3.1 times more Vitamin E and 22 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Raw Carrots as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Apples, canned, sweetened, sliced, drained, heated:
Raw Carrots have 8.3 times more Calcium, 1.3 times more Iron, 4 times more Magnesium, 5.8 times more Phosphorus, 4.6 times more Potassium, 23 times more Sodium and 4.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Raw Carrots and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Copper, Manganese and Water per 100 g.
Both Raw Carrots as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Fiber and 5.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 1.6 times more Energy, 11 times more Omega 3, 1.8 times more Carbohydrate and 3.1 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.