Lets compare vitamin content per 100 grams of Cooked Frozen Carrots with Salt vs Canned Kidney Beans:
Boiled Frozen Carrots, drained with Salt have 1.3 times more Vitamin B5, 1.9 times more Vitamin C, 50.5 times more Vitamin E and 3.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled Frozen Carrots, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Carrots with Salt vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.6 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Zinc than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Manganese, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Carrots, drained with Salt have 3 times more Omega 6 and 2.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Fiber and 9 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.