Lets compare vitamin content per 100 grams of Cooked Frozen Carrots with Salt vs California Red Kidney Beans:
Boiled Frozen Carrots, drained with Salt have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 5.9 times more Vitamin B2, 5 times more Vitamin B3, 4.5 times more Vitamin B5, 4.7 times more Vitamin B6, 35.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Carrots with Salt vs California Red Kidney Beans:
Boiled Frozen Carrots, drained with Salt have 26.8 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Calcium, 13.4 times more Copper, 17.6 times more Iron, 14.5 times more Magnesium, 6 times more Manganese, 13.1 times more Phosphorus, 7.8 times more Potassium, 5.3 times more Selenium and 7.3 times more Zinc than Boiled Frozen Carrots, drained with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Carrots, drained with Salt have 5.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Energy, more Omega 3, 7.7 times more Carbohydrate, 7.5 times more Fiber and 42 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.