Lets compare vitamin content per 100 grams of Boiled Carrots vs Young Winged Beans:
Boiled and Drained Carrots have 3.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Young Winged Beans.
While Raw Young Winged Beans contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Young Winged Beans:
Boiled and Drained Carrots have 14.5 times more Sodium than Raw Young Winged Beans.
While Raw Young Winged Beans contain 2.8 times more Calcium, 3 times more Copper, 4.4 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Selenium and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Young Winged Beans have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.9 times more Carbohydrate than Raw Young Winged Beans.
While Raw Young Winged Beans contain 1.4 times more Energy, 23 times more Omega 3 and 9.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.