Lets compare vitamin content per 100 grams of Young Winged Beans vs Canned Carrots with Liquids and Salt:
Raw Young Winged Beans have 7.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 8.3 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Vitamin B5 than Raw Young Winged Beans.
Both Raw Young Winged Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Young Winged Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Winged Beans vs Canned Carrots with Liquids and Salt:
Raw Young Winged Beans have 2.7 times more Calcium, 2.9 times more Iron, 3.8 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Copper, 2.1 times more Manganese and 60 times more Sodium than Raw Young Winged Beans.
Both Raw Young Winged Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Winged Beans have 2.1 times more Energy, 2.9 times more Omega 3 and 12 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Young Winged Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Young Winged Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.