Lets compare vitamin content per 100 grams of Boiled Carrots vs Toppings, butterscotch or caramel:
Boiled and Drained Carrots have 44.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 7 times more Vitamin B9, 7.2 times more Vitamin C, 20.6 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Toppings, butterscotch or caramel:
Boiled and Drained Carrots have more Copper, 2.1 times more Fluoride, more Iron, 2 times more Magnesium, 5.3 times more Manganese, 3.6 times more Potassium, more Zinc and 2.2 times more Water than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 1.6 times more Calcium, 1.3 times more Phosphorus, 1.9 times more Selenium and 5.9 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 6.2 times more Energy, 6.9 times more Carbohydrate, 16.5 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.