Comparing Nutrients in 500 calories Boiled CarrotsVS Toppings, butterscotch or caramel

Weight per 500 calories

Boiled Carrots

1429g

Toppings, butterscotch or caramel

232g

Toppings, butterscotch or caramel have 6.2 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Toppings, butterscotch or caramel?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Toppings, butterscotch or caramel

98%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Toppings, butterscotch or caramel

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

0%0g

2.57 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

0%0g

0.43 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

0%0g

0.014 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

0%0g

1.24 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

102%132g

117 gvs132 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

182%132g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs132 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

5.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

38.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

0%0g

43 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

5%2.8g

11 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Toppings, butterscotch or caramel

1352%12171μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

12171 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

0%0mg

Thiamine

0.94 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

0%0mg

Riboflavin

0.63 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

0%0mg

Pantothenic acid

3.3 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

0%0mg

Pyridoxine

2.2 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

1.16%4.63μg

Folates and Folic Acid

200 μgvs4.63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

17.4%0.42μg

Cobalamin

0 μgvs0.42 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

1.3%1.16mg

Ascorbic acid

51.4 mgvs1.16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

0.77%0.12mg

Tocopherols and Tocotrienols

14.7 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

196 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Toppings, butterscotch or caramel

43%429mg

Calcium

11.3%113mg

429 mgvs113 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

0%0mg

0.24 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

1.3%52μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvs52 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

0%0mg

4.86 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

2.76%11.6mg

143 mgvs11.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

2.9%0.067mg

2.2 mgvs0.067 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

13%90mg

429 mgvs90 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

4.5%153mg

3357 mgvs153 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

5.47%3μg

10 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

52.6%789mg

829 mgvs789 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

0%0mg

2.86 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

2.54%94g

1288 gvs94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Toppings, butterscotch or caramel:

Boiled and Drained Carrots have 276.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 43.2 times more Vitamin B9, 44.4 times more Vitamin C, 127.1 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Toppings, butterscotch or caramel:

Boiled and Drained Carrots have 3.8 times more Calcium, more Copper, 13.1 times more Fluoride, more Iron, 12.3 times more Magnesium, 33 times more Manganese, 4.7 times more Phosphorus, 22 times more Potassium, 3.3 times more Selenium, more Zinc and 13.7 times more Water than Toppings, butterscotch or caramel.
Both Boiled and Drained Carrots and Toppings, butterscotch or caramel have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have more Omega 6, more Fiber and 3.9 times more Protein than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 2.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Toppings, butterscotch or caramel have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Carrots as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltToppings, butterscotch or caramelVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Toppings, pineappleToppings, butterscotch or caramelVS Toppings, pineapple

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Toppings, butterscotch or caramel

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Toppings, butterscotch or caramel?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: