Lets compare vitamin content per 100 grams of Boiled Carrots vs Tomato Puree:
Boiled and Drained Carrots have 32.8 times more Vitamin A, 2.6 times more Vitamin B1, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 4 times more Vitamin K than Canned Tomato Puree.
While Canned Tomato Puree contains 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Tomato Puree:
Boiled and Drained Carrots have 1.7 times more Calcium and 2.1 times more Sodium than Canned Tomato Puree.
While Canned Tomato Puree contains 16.9 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tomato Puree have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Fiber than Canned Tomato Puree.
While Canned Tomato Puree contains 1.4 times more Sugars, 6.6 times more Fructose and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tomato Puree have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Canned Tomato Puree have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.