Lets compare vitamin content per 100 grams of Tomato Puree vs Canned Carrots with Liquids and Salt:
Canned Tomato Puree has 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B9, 5.3 times more Vitamin C and 2.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 23.6 times more Vitamin A and 2.9 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Canned Tomato Puree as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Puree vs Canned Carrots with Liquids and Salt:
Canned Tomato Puree has 2.8 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 1.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 2.7 times more Manganese and 8.6 times more Sodium than Canned Tomato Puree.
Both Canned Tomato Puree and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Puree has 1.7 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Tomato Puree and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Canned Tomato Puree as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.