Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Boiled CarrotsVS Tomato Puree

Weight per 300 calories

Boiled Carrots
857g
Tomato Puree
790g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Carrots or Tomato Puree?

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Tomato Puree
15%
4%
81%
300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Tomato Puree
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.6%1.54g
Fat
1.7%1.66g
1.54 gvs1.66 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.8%0.26g
Saturated Fat
0.72%0.23g
0.26 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.54%0.009g
Omega 3
1.97%0.032g
0.009 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
4.4%0.75g
Omega 6
3.8%0.65g
0.75 gvs0.65 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
54%70.5g
Carbohydrate
54.5%71g
70.5 gvs71 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
40.8%29.6g
Sugars
52.6%38g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29.6 gvs38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
4.26%3.1g
Fructose
26%18.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.1 gvs18.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%3.43g
Glucose
%19.3g
3.43 gvs19.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%23g
Sucrose
%0g
23 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
67.7%25.7g
Fiber
39.5%15g
25.7 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
11.6%6.5g
Protein
23.3%13g
6.5 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Tomato Puree
811%7303μg
Vitamin A
23%205μg
RAE, retinol activity equivalents
7303 μgvs205 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
47%0.57mg
Vitamin B1
16.4%0.2mg
Thiamine
0.57 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
29%0.38mg
Vitamin B2
48.6%0.63mg
Riboflavin
0.38 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
34.6%5.53mg
Vitamin B3
72.3%11.6mg
Niacin, nicotinic acid, niacinamide
5.53 mgvs11.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
39.8%2mg
Vitamin B5
69.5%3.47mg
Pantothenic acid
2 mgvs3.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
101%1.3mg
Vitamin B6
76.5%0.99mg
Pyridoxine
1.3 mgvs0.99 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
30%120μg
Vitamin B9
21.7%87μg
Folates and Folic Acid
120 μgvs87 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
34.3%31mg
Vitamin C
93%83.7mg
Ascorbic acid
31 mgvs83.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
59%8.83mg
Vitamin E
104%15.6mg
Tocopherols and Tocotrienols
8.83 mgvs15.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
98%117μg
Vitamin K
22.4%27μg
Phytomenadione or phylloquinone
117 μgvs27 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Carrotsvs Tomato Puree
25.7%257mg
Calcium
14.2%142mg
257 mgvs142 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
16%0.15mg
Copper
252%2.27mg
0.15 mgvs2.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
10%407μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
407 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
36.4%2.9mg
Iron
176%14mg
2.9 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
20.4%85.7mg
Magnesium
43.2%182mg
85.7 mgvs182 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
57.8%1.33mg
Manganese
58%1.33mg
1.33 mgvs1.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
36.7%257mg
Phosphorus
45%316mg
257 mgvs316 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
59.2%2014mg
Potassium
102%3466mg
2014 mgvs3466 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
11%6μg
Selenium
10%5.53μg
6 μgvs5.53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
33%497mg
Sodium
14.7%221mg
497 mgvs221 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
15.6%1.7mg
Zinc
26%2.84mg
1.7 mgvs2.84 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
21%773g
Water
18.8%694g
773 gvs694 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Boiled Carrots vs Tomato Puree:
Comparing minerals per 300 calories for Boiled Carrots vs Tomato Puree:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltTomato PureeVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Tomato PowderTomato PureeVS Tomato Powder
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024