Lets compare vitamin content per 100 grams of Boiled Carrots vs Ground Savory:
Boiled and Drained Carrots have 3.3 times more Vitamin A than Ground Savory Spice.
While Ground Savory Spice contains 5.5 times more Vitamin B1, 6.3 times more Vitamin B3, 11.8 times more Vitamin B6 and 13.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Ground Savory:
Boiled and Drained Carrots have 2.4 times more Sodium and 10 times more Water than Ground Savory Spice.
While Ground Savory Spice contains 71.1 times more Calcium, 49.8 times more Copper, 111.4 times more Iron, 37.7 times more Magnesium, 39.4 times more Manganese, 4.7 times more Phosphorus, 4.5 times more Potassium, 6.6 times more Selenium and 21.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Ground Savory Spice contains 7.8 times more Energy, 32.8 times more Fat, 108.7 times more Saturated Fat, 8.4 times more Carbohydrate, 15.2 times more Fiber and 8.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.