Comparing Nutrients in 100 grams Boiled CarrotsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

100 g ▼

Macro Nutrients

Boiled Carrotsvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1.2%35kcal

Energy

1.03%30kcal

35 kcalvs30 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0.79%0.77g

0.18 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

0.016%0.005g

0.03 gvs0.005 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

3.06%0.049g

0.001 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

2.22%0.38g

0.087 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.32%8.22g

Carbohydrate

2.7%3.5g

8.22 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.76%3.45g

Sugars

3.6%2.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.45 gvs2.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g

Sucrose

2.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

0.79%0.3g

3 gvs0.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.36%0.76g

Protein

4.25%2.38g

0.76 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

95%852μg

Vitamin A

6.78%61μg

RAE, retinol activity equivalents

852 μgvs61 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

3.1%0.037mg

Thiamine

0.066 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

15.5%0.2mg

Riboflavin

0.044 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.03%0.65mg

Vitamin B3

1.4%0.22mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.64%0.23mg

Vitamin B5

Pantothenic acid

0.23 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

1.23%0.016mg

Pyridoxine

0.15 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

2.25%9μg

Folates and Folic Acid

14 μgvs9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

41.7%1μg

Cobalamin

0 μgvs1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4%3.6mg

Vitamin C

0%0mg

Ascorbic acid

3.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

7.83%47IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs47 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.87%1.03mg

Vitamin E

0.4%0.06mg

Tocopherols and Tocotrienols

1.03 mgvs0.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.4%13.7μg

Vitamin K

1.33%1.6μg

Phytomenadione or phylloquinone

13.7 μgvs1.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

3%30mg

Calcium

12.3%123mg

30 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

9.56%0.086mg

0.017 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%47.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

47.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

5.38%0.43mg

0.34 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

3.57%15mg

10 mgvs15 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.74%0.16mg

Manganese

0.16 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

12.4%87mg

30 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%235mg

Potassium

3.44%117mg

235 mgvs117 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

4.2%2.3μg

0.7 μgvs2.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

3.2%48mg

58 mgvs48 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

2.1%0.23mg

0.2 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

2.5%93g

90 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Boiled and Drained Carrots have 14 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, 9.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 17.2 times more Vitamin E and 8.6 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.

Comparing minerals per 100 grams for Boiled Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Boiled and Drained Carrots have 2 times more Potassium and 1.2 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.1 times more Calcium, 5.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 3.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Boiled and Drained Carrots have 2.3 times more Carbohydrate, 1.3 times more Sugars and 10 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 49 times more Omega 3, 4.3 times more Omega 6 and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 100 grams Boiled CarrotsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: