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Comparing Nutrients in 100 calories Boiled CarrotsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 100 calories

Boiled Carrots
286g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Boiled Carrots or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
31%
23%
46%
100 kcal ▼

Macro Nutrients

Boiled Carrotsvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.51g
Fat
2.65%2.57g
0.51 gvs2.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g
Saturated Fat
0.052%0.017g
0.086 gvs0.017 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g
Omega 3
10.2%0.16g
0.003 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.46%0.25g
Omega 6
7.4%1.26g
0.25 gvs1.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g
Carbohydrate
9%11.7g
23.5 gvs11.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.6%9.86g
Sugars
12%8.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.86 gvs8.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1.03g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.03 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.14g
Glucose
NA
1.14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.7g
Sucrose
NA
7.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.6%8.57g
Fiber
2.63%1g
8.57 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.88%2.17g
Protein
14%7.93g
2.17 gvs7.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D
270%2434μg
Vitamin A
22.6%203μg
RAE, retinol activity equivalents
2434 μgvs203 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg
Vitamin B1
10.3%0.12mg
Thiamine
0.19 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.67%0.13mg
Vitamin B2
51.5%0.67mg
Riboflavin
0.13 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.84mg
Vitamin B3
4.63%0.74mg
Niacin, nicotinic acid, niacinamide
1.84 mgvs0.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.66mg
Vitamin B5
NA
Pantothenic acid
0.66 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.6%0.44mg
Vitamin B6
4.1%0.053mg
Pyridoxine
0.44 mgvs0.053 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
40 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
139%3.33μg
Cobalamin
0 μgvs3.33 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.4%10.3mg
Vitamin C
0%0mg
Ascorbic acid
10.3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
26%157IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs157 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.6%2.94mg
Vitamin E
1.33%0.2mg
Tocopherols and Tocotrienols
2.94 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.6%39μg
Vitamin K
4.44%5.33μg
Phytomenadione or phylloquinone
39 μgvs5.33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D
8.57%85.7mg
Calcium
41%410mg
85.7 mgvs410 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.4%0.049mg
Copper
32%0.29mg
0.049 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.4%136μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
136 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg
Iron
18%1.43mg
0.97 mgvs1.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.8%28.6mg
Magnesium
12%50mg
28.6 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg
Manganese
NA
0.44 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.2%85.7mg
Phosphorus
41.4%290mg
85.7 mgvs290 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%671mg
Potassium
11.5%390mg
671 mgvs390 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
14%7.67μg
2 μgvs7.67 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%166mg
Sodium
10.7%160mg
166 mgvs160 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.2%0.57mg
Zinc
6.97%0.77mg
0.57 mgvs0.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.96%258g
Water
8.35%309g
258 gvs309 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparing minerals per 100 calories for Boiled Carrots vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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