Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B9, 7.2 times more Vitamin C, 1.7 times more Vitamin E and 1.2 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.5 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.3 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
Boiled and Drained Carrots have 36.1 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.5 times more Calcium, 17.8 times more Copper, 5.9 times more Iron, 4.1 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 20.7 times more Selenium, 9.8 times more Sodium and 4.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 13.1 times more Energy, 92.8 times more Fat, 256 times more Saturated Fat, 160 times more Omega 3, 22.9 times more Omega 6, 8.6 times more Carbohydrate, 11.2 times more Sugars and 9.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.