Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
Boiled and Drained Carrots have more Vitamin A and 3.6 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 6.7 times more Vitamin B1, 6.6 times more Vitamin B2, 10.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
Boiled and Drained Carrots have 23.1 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 16.5 times more Copper, 7.9 times more Iron, 3 times more Magnesium, 17.2 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 3.5 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 10.3 times more Energy, 14.4 times more Fat, 18.7 times more Saturated Fat, 40 times more Omega 3, 9.1 times more Omega 6, 9.9 times more Carbohydrate, 2.6 times more Fiber and 14.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.