Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, granola bites, mixed flavors:
Boiled and Drained Carrots have 426 times more Vitamin A, 18 times more Vitamin C and 1.5 times more Vitamin K than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, granola bites, mixed flavors:
Boiled and Drained Carrots have 158.3 times more Fluoride and 11.4 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 1.4 times more Calcium, 14.5 times more Copper, 4.6 times more Iron, 6.9 times more Magnesium, 10.9 times more Manganese, 7.2 times more Phosphorus, 28.6 times more Selenium, 2.9 times more Sodium and 9.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, granola bites, mixed flavors have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bites, mixed flavors contain 12.9 times more Energy, 97.2 times more Fat, 329.6 times more Saturated Fat, 226 times more Omega 3, 26.7 times more Omega 6, 8.1 times more Carbohydrate, 8.7 times more Sugars, 1.9 times more Fiber and 9.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.