Comparing Nutrients in 500 calories Boiled CarrotsVS Snacks, granola bites, mixed flavors

Weight per 500 calories

Boiled Carrots

1429g

Snacks, granola bites, mixed flavors

111g

Snacks, granola bites, mixed flavors have 12.9 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Snacks, granola bites, mixed flavors?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Snacks, granola bites, mixed flavors

35%

59%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Snacks, granola bites, mixed flavors

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

20%19.4g

2.57 gvs19.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

34.3%11g

0.43 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

15.7%0.25g

0.014 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

15%2.57g

1.24 gvs2.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

56.5%73.5g

117 gvs73.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

46%33.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs33.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

5.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

38.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

16.6%6.3g

43 gvs6.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

14%7.95g

11 gvs7.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Snacks, granola bites, mixed flavors

1352%12171μg

Vitamin A

0.25%2.2μg

RAE, retinol activity equivalents

12171 μgvs2.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

18.4%0.22mg

Thiamine

0.94 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

12.5%0.16mg

Riboflavin

0.63 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

16%2.57mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs2.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

9.98%0.5mg

Pantothenic acid

3.3 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

12%0.16mg

Pyridoxine

2.2 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

9.15%36.6μg

Folates and Folic Acid

200 μgvs36.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.23%0.078μg

Cobalamin

0 μgvs0.078 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

0.25%0.22mg

Ascorbic acid

51.4 mgvs0.22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.18%1.1IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs1.1 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

18.6%2.8mg

Tocopherols and Tocotrienols

14.7 mgvs2.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

8.4%10μg

Phytomenadione or phylloquinone

196 μgvs10 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Snacks, granola bites, mixed flavors

43%429mg

Calcium

4.55%45.5mg

429 mgvs45.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

30.4%0.27mg

0.24 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

0.008%0.33μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvs0.33 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

21.6%1.73mg

4.86 mgvs1.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

18.2%76.5mg

143 mgvs76.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

81%1.86mg

2.2 mgvs1.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

34.2%239mg

429 mgvs239 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

9.3%316mg

3357 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

40.3%22μg

10 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

12.3%185mg

829 mgvs185 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

19.4%2.13mg

2.86 mgvs2.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

0.24%8.74g

1288 gvs8.74 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Snacks, granola bites, mixed flavors:

Boiled and Drained Carrots have 5489.3 times more Vitamin A, 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 6.6 times more Vitamin B5, 13.8 times more Vitamin B6, 5.5 times more Vitamin B9, 231.9 times more Vitamin C, 5.3 times more Vitamin E and 19.4 times more Vitamin K than Snacks, granola bites, mixed flavors.
Both Boiled and Drained Carrots as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Snacks, granola bites, mixed flavors:

Boiled and Drained Carrots have 9.4 times more Calcium, 2040.2 times more Fluoride, 2.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 10.6 times more Potassium, 4.5 times more Sodium, 1.3 times more Zinc and 147.4 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 2.2 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, granola bites, mixed flavors have similar amounts of Copper and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 1.6 times more Carbohydrate, 1.5 times more Sugars, 6.8 times more Fiber and 1.4 times more Protein than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 7.5 times more Fat, 25.6 times more Saturated Fat, 17.5 times more Omega 3 and 2.1 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, granola bites, mixed flavors have similar amounts of Energy per 500 kcal.
Both Boiled and Drained Carrots as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltSnacks, granola bites, mixed flavorsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, pita chips, salted

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Snacks, granola bites, mixed flavors

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Snacks, granola bites, mixed flavors?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: