Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, granola bars, soft, uncoated, peanut butter:
Boiled and Drained Carrots have 426 times more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, granola bars, soft, uncoated, peanut butter:
Boiled and Drained Carrots have 12.4 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 3 times more Calcium, 38.8 times more Copper, 6.3 times more Iron, 8.6 times more Magnesium, 9 times more Manganese, 8.3 times more Phosphorus, 27 times more Selenium, 7.1 times more Sodium and 9.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, peanut butter contain 12.2 times more Energy, 87.8 times more Fat, 121.7 times more Saturated Fat, 30 times more Omega 3, 48.5 times more Omega 6, 7.8 times more Carbohydrate, 1.4 times more Fiber and 13.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.