Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, granola bars, soft, uncoated, raisin:
Boiled and Drained Carrots have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, granola bars, soft, uncoated, raisin:
Boiled and Drained Carrots have 14.1 times more Water than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 3.4 times more Calcium, 16.5 times more Copper, 7.2 times more Iron, 7.2 times more Magnesium, 8.1 times more Manganese, 7.3 times more Phosphorus, 1.5 times more Potassium, 22.4 times more Selenium, 4.9 times more Sodium and 6.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, raisin contain 12.8 times more Energy, 98.9 times more Fat, 319 times more Saturated Fat, 170 times more Omega 3, 34.9 times more Omega 6, 8.1 times more Carbohydrate, 1.4 times more Fiber and 10 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.