Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Sauerkraut with Liquids:
Boiled and Drained Carrots have 852 times more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.4 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 1.7 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Sauerkraut Solids and Liquids have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Sauerkraut with Liquids:
Boiled and Drained Carrots have 6.8 times more Fluoride, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 5.6 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium and 11.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Sauerkraut Solids and Liquids have similar amounts of Calcium, Manganese, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 33 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Sauerkraut Solids and Liquids have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Carrots as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.