Lets compare vitamin content per 100 grams of Boiled Carrots vs Grilled Portabella Mushrooms:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 9.2 times more Vitamin B2, 9.7 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Grilled Portabella Mushrooms have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Grilled Portabella Mushrooms:
Boiled and Drained Carrots have 10 times more Calcium, 2.3 times more Manganese and 5.3 times more Sodium than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 22.9 times more Copper, 1.3 times more Magnesium, 4.5 times more Phosphorus, 1.9 times more Potassium, 31.3 times more Selenium and 3.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Grilled Portabella Mushrooms have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.2 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 2.7 times more Omega 6 and 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Grilled Portabella Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.