Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Canned Carrots with Liquids and Salt:
Grilled Portabella Mushrooms have 3.8 times more Vitamin B1, 14.9 times more Vitamin B2, 14.9 times more Vitamin B3, 9.1 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Grilled Portabella Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Canned Carrots with Liquids and Salt:
Grilled Portabella Mushrooms have 3.8 times more Copper, 1.4 times more Magnesium, 6.8 times more Phosphorus, 2.5 times more Potassium, 54.8 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 1.3 times more Iron, 6.7 times more Manganese and 21.8 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grilled Portabella Mushrooms have 1.3 times more Energy, 4.1 times more Omega 6, 1.2 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Grilled Portabella Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Grilled Portabella Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.