Lets compare vitamin content per 100 grams of Boiled Carrots vs Jujube:
Boiled and Drained Carrots have 426 times more Vitamin A, 3.3 times more Vitamin B1 and 1.9 times more Vitamin B6 than Raw Jujube.
While Raw Jujube contains 1.4 times more Vitamin B3 and 19.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Jujube have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Jujube:
Boiled and Drained Carrots have 1.4 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus, 19.3 times more Sodium and 4 times more Zinc than Raw Jujube.
While Raw Jujube contains 4.3 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Jujube have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jujube contains 2.3 times more Energy, 2.5 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.