Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried Fresh Chinese Jujube:
Boiled and Drained Carrots have 1.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 60.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Fresh Chinese Jujube have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dried Fresh Chinese Jujube:
Boiled and Drained Carrots have more Selenium, 11.6 times more Sodium and 4.5 times more Water than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 2.1 times more Calcium, 13.7 times more Copper, 15 times more Iron, 200.4 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Fresh Chinese Jujube have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube contains 8 times more Energy, 8.8 times more Carbohydrate, 57.2 times more Fructose, 2 times more Fiber and 6.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.