Lets compare vitamin content per 100 grams of Boiled Carrots vs Jerusalem-artichokes:
Boiled and Drained Carrots have 852 times more Vitamin A, 2 times more Vitamin B6, 5.4 times more Vitamin E and 137 times more Vitamin K than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Jerusalem-artichokes have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Jerusalem-artichokes:
Boiled and Drained Carrots have 2.1 times more Calcium, 2.6 times more Manganese, 14.5 times more Sodium and 1.7 times more Zinc than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 8.2 times more Copper, 10 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Jerusalem-artichokes have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.9 times more Fiber than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 2.1 times more Energy, 2.1 times more Carbohydrate, 2.8 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Jerusalem-artichokes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.