Lets compare vitamin content per 100 grams of Boiled Carrots vs Jew's Ear:
Boiled and Drained Carrots have more Vitamin A, 9.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 6 times more Vitamin C than Raw Jew's Ear.
While Raw Jew's Ear contains 4.6 times more Vitamin B2, 8.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Jew's Ear have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Jew's Ear:
Boiled and Drained Carrots have 1.9 times more Calcium, 1.5 times more Manganese, 2.1 times more Phosphorus, 5.5 times more Potassium and 6.4 times more Sodium than Raw Jew's Ear.
While Raw Jew's Ear contains 26.2 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 15.9 times more Selenium and 3.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Jew's Ear have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.4 times more Energy, 1.2 times more Carbohydrate and 1.6 times more Protein than Raw Jew's Ear.
Both Boiled and Drained Carrots as well as Raw Jew's Ear have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.