Lets compare vitamin content per 100 grams of Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 12.9 times more Vitamin B3, 18 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B12, 6.9 times more Vitamin C and 5.5 times more Vitamin E than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Boiled and Drained Carrots have more Calcium, 2.3 times more Iron, 1.5 times more Potassium and 14.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Boiled and Drained Carrots and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 2 times more Energy, 2 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.