Lets compare vitamin content per 100 grams of Boiled Carrots vs Pickled Eggplant:
Boiled and Drained Carrots have 284 times more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C, 34.3 times more Vitamin E and 3.7 times more Vitamin K than Pickled Eggplant.
While Pickled Eggplant contains 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pickled Eggplant have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pickled Eggplant:
Boiled and Drained Carrots have 1.7 times more Magnesium, 3.3 times more Phosphorus and 19.6 times more Potassium than Pickled Eggplant.
While Pickled Eggplant contains 10.2 times more Copper, 2.3 times more Iron and 28.9 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pickled Eggplant have similar amounts of Calcium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pickled Eggplant contains 1.4 times more Energy, 49 times more Omega 3, 2.8 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pickled Eggplant have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Carrots as well as Pickled Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.