Lets compare vitamin content per 100 grams of Boiled Carrots vs Meatless Bacon Bits:
Boiled and Drained Carrots have more Vitamin A, 1.9 times more Vitamin B6, 1.9 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
While Meatless Bacon Bits contain 9.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 9.1 times more Vitamin B9, more Vitamin B12 and 6.7 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Meatless Bacon Bits:
Boiled and Drained Carrots have 1.6 times more Potassium and 11.3 times more Water than Meatless Bacon Bits.
While Meatless Bacon Bits contain 3.4 times more Calcium, 31.7 times more Copper, 2.1 times more Iron, 9.5 times more Magnesium, 7.2 times more Phosphorus, 10.6 times more Selenium, 30.5 times more Sodium and 9.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Sugars than Meatless Bacon Bits.
While Meatless Bacon Bits contain 13.6 times more Energy, 143.9 times more Fat, 135.2 times more Saturated Fat, 1479 times more Omega 3, 138.7 times more Omega 6, 3.5 times more Carbohydrate, 3.4 times more Fiber and 42.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.