Lets compare vitamin content per 100 grams of Pickled Eggplant vs Canned Carrots with Liquids and Salt:
Pickled Eggplant has 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, more Vitamin C, 24.3 times more Vitamin E and 2.6 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Eggplant vs Canned Carrots with Liquids and Salt:
Pickled Eggplant has 1.7 times more Copper, 1.5 times more Iron, 1.5 times more Selenium and 7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Magnesium, 2.2 times more Phosphorus, 14.4 times more Potassium and 1.3 times more Zinc than Pickled Eggplant.
Both Pickled Eggplant and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pickled Eggplant has 2.1 times more Energy, 6.1 times more Omega 3, 4.4 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Pickled Eggplant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.