Lets compare vitamin content per 100 grams of Pickled Eggplant vs Canned Carrots with Salt:
Pickled Eggplant has 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A, more Vitamin C, 24.7 times more Vitamin E and 2.6 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 100 g.
Both Pickled Eggplant as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Eggplant vs Canned Carrots with Salt:
Pickled Eggplant has 1.7 times more Copper, 1.2 times more Iron, 1.5 times more Selenium and 6.9 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Magnesium, 2.7 times more Phosphorus and 14.9 times more Potassium than Pickled Eggplant.
Both Pickled Eggplant and Drained Canned Carrots with Salt have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pickled Eggplant has 2 times more Energy, 4.5 times more Omega 3, 3.1 times more Omega 6, 1.8 times more Carbohydrate, 1.9 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Pickled Eggplant as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.