Lets compare vitamin content per 100 grams of Boiled Carrots vs Cranberry juice cocktail, bottled:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 15.7 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin E and 13.7 times more Vitamin K than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 11.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cranberry juice cocktail, bottled:
Boiled and Drained Carrots have 10 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 10 times more Magnesium, 3.2 times more Manganese, 30 times more Phosphorus, 16.8 times more Potassium, 3.5 times more Selenium, 29 times more Sodium and 6.7 times more Zinc than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 1.4 times more Fluoride than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cranberry juice cocktail, bottled have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 1.5 times more Energy, 23 times more Omega 3, 1.6 times more Carbohydrate, 3.4 times more Sugars and 13.8 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cranberry juice cocktail, bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.