Lets compare vitamin content per 100 grams of Boiled Carrots vs Crackers, flavored, fish-shaped:
Boiled and Drained Carrots have 1.8 times more Vitamin B6 than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 12.3 times more Vitamin B1, 11.7 times more Vitamin B2, 9.9 times more Vitamin B3, 2.9 times more Vitamin B5, 10.9 times more Vitamin B9, 3.6 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Crackers, flavored, fish-shaped:
Boiled and Drained Carrots have 26.4 times more Water than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 2.8 times more Calcium, 7.9 times more Copper, 13.5 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 5.6 times more Phosphorus, 5.7 times more Selenium, 16.7 times more Sodium and 5.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, flavored, fish-shaped have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.9 times more Sugars than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 13.2 times more Energy, 98.4 times more Fat, 68.6 times more Saturated Fat, 421 times more Omega 3, 40 times more Omega 6, 8 times more Carbohydrate and 13.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, flavored, fish-shaped have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Crackers, flavored, fish-shaped have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.