Comparing Nutrients in 5 ounces Boiled CarrotsVS Crackers, flavored, fish-shaped

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Crackers, flavored, fish-shaped

34%

57%

5 oz ▼

Macro Nutrients

Boiled Carrotsvs Crackers, flavored, fish-shaped

1.7%49.6kcal

Energy

22.6%656kcal

49.6 kcalvs656 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

26%25g

0.26 gvs25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.043g

Saturated Fat

9.12%2.9g

0.043 gvs2.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g

Omega 3

37.3%0.6g

0.001 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.73%0.12g

Omega 6

29%4.93g

0.12 gvs4.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.96%11.7g

Carbohydrate

71.6%93g

11.7 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.75%4.9g

Sugars

2.3%1.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.9 gvs1.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

0.18%0.13g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvs0.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.57g

Glucose

%0.43g

0.57 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.83g

Sucrose

%0g

3.83 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

11.6%4.4g

4.25 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.92%1.08g

Protein

25.7%14.4g

1.08 gvs14.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Crackers, flavored, fish-shaped

134%1208μg

Vitamin A

RAE, retinol activity equivalents

1208 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.8%0.094mg

Vitamin B1

96%1.15mg

Thiamine

0.094 mgvs1.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.8%0.062mg

Vitamin B2

56%0.73mg

Riboflavin

0.062 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.7%0.91mg

Vitamin B3

56.8%9.1mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs9.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.58%0.33mg

Vitamin B5

18.8%0.94mg

Pantothenic acid

0.33 mgvs0.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.7%0.22mg

Vitamin B6

9.27%0.12mg

Pyridoxine

0.22 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

54.2%217μg

Folates and Folic Acid

20 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.67%5.1mg

Vitamin C

Ascorbic acid

5.1 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.73%1.46mg

Vitamin E

34.8%5.2mg

Tocopherols and Tocotrienols

1.46 mgvs5.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19.4μg

Vitamin K

32.7%39.3μg

Phytomenadione or phylloquinone

19.4 μgvs39.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Crackers, flavored, fish-shaped

4.25%42.5mg

Calcium

11.8%118mg

42.5 mgvs118 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.68%0.024mg

Copper

21%0.19mg

0.024 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.7%67.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

67.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.02%0.48mg

Iron

81%6.5mg

0.48 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

8.44%35.4mg

14 mgvs35.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.55%0.22mg

Manganese

35%0.8mg

0.22 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.07%42.5mg

Phosphorus

34%237mg

42.5 mgvs237 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.8%333mg

Potassium

9.34%318mg

333 mgvs318 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

10.3%5.67μg

0.99 μgvs5.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.5%82.2mg

Sodium

92%1375mg

82.2 mgvs1375 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.58%0.28mg

Zinc

14%1.55mg

0.28 mgvs1.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.45%128g

Water

0.13%4.85g

128 gvs4.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Carrots vs Crackers, flavored, fish-shaped:

Boiled and Drained Carrots have 1.8 times more Vitamin B6 than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 12.3 times more Vitamin B1, 11.7 times more Vitamin B2, 9.9 times more Vitamin B3, 2.9 times more Vitamin B5, 10.9 times more Vitamin B9, 3.6 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Carrots.

Comparing minerals per 5 ounces for Boiled Carrots vs Crackers, flavored, fish-shaped:

Boiled and Drained Carrots have 26.4 times more Water than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 2.8 times more Calcium, 7.9 times more Copper, 13.5 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 5.6 times more Phosphorus, 5.7 times more Selenium, 16.7 times more Sodium and 5.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, flavored, fish-shaped have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled and Drained Carrots have 2.9 times more Sugars than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 13.2 times more Energy, 98.4 times more Fat, 68.6 times more Saturated Fat, 421 times more Omega 3, 40 times more Omega 6, 8 times more Carbohydrate and 13.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, flavored, fish-shaped have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Crackers, flavored, fish-shaped have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCrackers, flavored, fish-shapedVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme filling

Compare Foods

Comparing Nutrients in 5 ounces Boiled CarrotsVS Crackers, flavored, fish-shaped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: