Lets compare vitamin content per 100 grams of Boiled Carrots vs Cookies, chocolate chip, dry mix:
Boiled and Drained Carrots have more Vitamin A, 1.4 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cookies, chocolate chip, dry mix:
Boiled and Drained Carrots have 30.1 times more Water than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 1.4 times more Calcium, 17.6 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Selenium, 5 times more Sodium and 3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, chocolate chip, dry mix have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, dry mix contain 14.2 times more Energy, 140 times more Fat, 277.2 times more Saturated Fat, 134 times more Omega 3, 28.6 times more Omega 6, 8 times more Carbohydrate and 6.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, chocolate chip, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.