Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Canned Carrots with Liquids and Salt:
Cookies, chocolate chip, dry mix have 10.3 times more Vitamin B1, 7.6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 6.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Canned Carrots with Liquids and Salt:
Cookies, chocolate chip, dry mix have 1.4 times more Calcium, 2.9 times more Copper, 4 times more Iron, 4 times more Magnesium, 4 times more Phosphorus, 1.2 times more Potassium, 6 times more Selenium, 1.2 times more Sodium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 31 times more Water than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, dry mix have 21.6 times more Energy, 180 times more Fat, 332.6 times more Saturated Fat, 16.8 times more Omega 3, 44.4 times more Omega 6, 12.3 times more Carbohydrate and 7.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookies, chocolate chip, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.