Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Boiled and Drained Carrots have 2.5 times more Vitamin E and 6.9 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 19.7 times more Vitamin B1, 2.3 times more Vitamin B2, 27.8 times more Vitamin B3, 11.7 times more Vitamin B6, 51 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Vitamin A per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Boiled and Drained Carrots have more Fluoride and 24 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 11.9 times more Calcium, 22.8 times more Copper, 85 times more Iron, 11.4 times more Magnesium, 23 times more Manganese, 11.9 times more Phosphorus, 2.7 times more Potassium, 35.6 times more Selenium, 8.6 times more Sodium and 67 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 10.6 times more Energy, 36.7 times more Fat, 53.3 times more Saturated Fat, 68 times more Omega 3, 25.2 times more Omega 6, 8.9 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 16.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.