Lets compare vitamin content per 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.6 times more Vitamin A, 68.4 times more Vitamin B1, 3.7 times more Vitamin B2, 42.5 times more Vitamin B3, 16 times more Vitamin B6, 89.3 times more Vitamin B9, more Vitamin B12, 10.7 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Vitamin E and 4.9 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Comparing minerals per 100 grams for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 11.5 times more Calcium, 3.8 times more Copper, 55.6 times more Iron, 12.7 times more Magnesium, 7.9 times more Manganese, 17.9 times more Phosphorus, 3.7 times more Potassium, 62.3 times more Selenium, 2.1 times more Sodium and 46.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 24.7 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 16.2 times more Energy, 47.1 times more Fat, 64 times more Saturated Fat, 8.5 times more Omega 3, 39.1 times more Omega 6, 13.6 times more Carbohydrate, 1.8 times more Sugars, 5.6 times more Fiber and 21.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.