Lets compare vitamin content per 100 grams of Boiled Carrots vs Pan De Torta Salvadoran Bread:
Boiled and Drained Carrots have 3.1 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 4.1 times more Vitamin B2, 7.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pan De Torta Salvadoran Bread:
Boiled and Drained Carrots have 4 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 1.5 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 10 times more Phosphorus, 19.3 times more Selenium, 6.7 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 11.1 times more Energy, 96.9 times more Fat, 101.4 times more Saturated Fat, 1213 times more Omega 3, 93.8 times more Omega 6, 6.2 times more Carbohydrate, 5.2 times more Sugars and 9.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.