Lets compare vitamin content per 100 grams of Pan De Torta Salvadoran Bread vs Canned Carrots with Liquids and Salt:
Pan De Torta Salvadoran Pound Cake Type Bread has 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 11.2 times more Vitamin B3, 4 times more Vitamin B5 and 1.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 100 grams for Pan De Torta Salvadoran Bread vs Canned Carrots with Liquids and Salt:
Pan De Torta Salvadoran Pound Cake Type Bread has 1.5 times more Calcium, 4.2 times more Iron, 2.1 times more Magnesium, 15 times more Phosphorus, 1.2 times more Potassium, 33.8 times more Selenium, 1.6 times more Sodium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Copper, 1.7 times more Manganese and 4.2 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparison of macro-nutrients per 100 grams:
Pan De Torta Salvadoran Pound Cake Type Bread has 17 times more Energy, 124.6 times more Fat, 121.7 times more Saturated Fat, 151.6 times more Omega 3, 145.7 times more Omega 6, 9.6 times more Carbohydrate, 7.4 times more Sugars and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 g.