Lets compare vitamin content per 100 grams of Boiled Carrots vs Boysenberries, canned, heavy syrup:
Boiled and Drained Carrots have 426 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 4 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 2.4 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boysenberries, canned, heavy syrup:
Boiled and Drained Carrots have 1.7 times more Calcium, 3 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 19.3 times more Sodium than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 4.1 times more Copper, 1.3 times more Iron and 1.6 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boysenberries, canned, heavy syrup have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boysenberries, canned, heavy syrup contain 2.5 times more Energy, 23 times more Omega 3, 2.7 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boysenberries, canned, heavy syrup have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Boysenberries, canned, heavy syrup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.