Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Boysenberries:
Boiled and Drained Carrots have 284 times more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B6 and 1.8 times more Vitamin K than Frozen Boysenberries.
While Frozen Boysenberries contain 4.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Boysenberries have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Boysenberries:
Boiled and Drained Carrots have 1.7 times more Potassium, 3.5 times more Selenium and 58 times more Sodium than Frozen Boysenberries.
While Frozen Boysenberries contain 4.7 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium and 3.5 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Boysenberries have similar amounts of Calcium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Boysenberries contain 1.4 times more Energy, 50 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Boysenberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.