Lets compare vitamin content per 100 grams of Boysenberries, canned, heavy syrup vs Canned Carrots with Liquids and Salt:
Boysenberries, canned, heavy syrup have 1.4 times more Vitamin B1, 4.3 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boysenberries, canned, heavy syrup as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boysenberries, canned, heavy syrup vs Canned Carrots with Liquids and Salt:
Boysenberries, canned, heavy syrup have 1.2 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 80 times more Sodium and 1.5 times more Zinc than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 100 g.
Both Boysenberries, canned, heavy syrup as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boysenberries, canned, heavy syrup have 3.8 times more Energy, 2.9 times more Omega 3, 4.2 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boysenberries, canned, heavy syrup as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.