Lets compare vitamin content per 100 grams of Boiled Carrots vs Chocolate Malt Powder OVALTINE:
Boiled and Drained Carrots have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 1.6 times more Vitamin A, 20.7 times more Vitamin B1, 28.2 times more Vitamin B3, 11.9 times more Vitamin B6, 15.1 times more Vitamin C, more Vitamin D and 11.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Chocolate Malt Powder OVALTINE:
Boiled and Drained Carrots have more Phosphorus, more Potassium, more Selenium and 70.4 times more Water than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 30.3 times more Calcium, 106.9 times more Copper, 48.1 times more Iron, 21.8 times more Magnesium, 9.1 times more Sodium and 68.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 10.6 times more Energy, 11.3 times more Carbohydrate and 21.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.