Lets compare vitamin content per 100 grams of Boiled Carrots vs Diet Cranberry Juice OCEAN SPRAY:
Boiled and Drained Carrots have 852 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.8 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains 10.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Diet Cranberry Juice OCEAN SPRAY:
Boiled and Drained Carrots have 10 times more Calcium, 1.9 times more Copper, 8.5 times more Iron, 10 times more Magnesium, 10.3 times more Manganese, more Phosphorus, 29.4 times more Potassium, more Selenium, 8.3 times more Sodium and 6.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Both Boiled and Drained Carrots and Diet Cranberry Juice OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 8.8 times more Energy, 10.3 times more Carbohydrate, 13.8 times more Sugars, 5 times more Fiber and 10.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Boiled and Drained Carrots as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.