Lets compare vitamin content per 100 grams of Boiled Carrots vs Instant Coffee with Chicory:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 6.6 times more Vitamin B2 and 33.6 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Instant Coffee with Chicory:
Boiled and Drained Carrots have 22 times more Water than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 3.4 times more Calcium, 2.9 times more Copper, 14 times more Iron, 21.3 times more Magnesium, 7.7 times more Manganese, 9 times more Phosphorus, 14.4 times more Potassium, 13.4 times more Selenium, 4.8 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 6 times more Fiber than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 10.1 times more Energy, 9.6 times more Carbohydrate and 12.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Instant Coffee with Chicory have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.